Scott Burrow v10:00/0:30r...2 row
2,723
Meters
14:09.0
Time
2:35.8
Pace
150
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:09.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 122 |
October 03, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 2,723 | 2:35.8 | 92 | 617 | 20 | 134 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 19 | 130 | |
| r: 0:30 | 16 | ||||||
| 4:08.9 | 799 | 2:35.7 | 93 | 618 | 23 | 139 | |
| r16 |
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Workout Graph
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