Scott Burrow 6x5:00/0:30r row
5,892
Meters
30:00.0
Time
2:32.7
Pace
325
Calories
129
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 121 |
October 10, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 18 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 116 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 129 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 132 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 136 |
| r84 |
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Workout Graph
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