Scott Burrow 3x5:00/0:30r row
2,824
Meters
15:00.0
Time
2:39.3
Pace
152
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,887 |
| Overall Time | 16:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 15, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 597 | 19 | 128 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 127 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 130 |
| r63 |
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Workout Graph
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