Scott Burrow 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
36
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
October 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 101 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 79 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 106 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 109 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 112 |
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Workout Graph
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