Scott Burrow 2x10:00/1:00r row
4,069
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
142
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 115 |
October 18, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 22 | 142 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | 140 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 | 145 |
| r1,046 |
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Workout Graph
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