Scott Burrow 1x5:00/0:30r row
780
Meters
5:00.0
Time
3:12.3
Pace
39
Calories
114
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 797 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 115 |
October 23, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 17 | 114 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 17 | 114 |
| r17 |
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Workout Graph
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