Scott Burrow v5:00/1:00r...5 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
349
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
October 24, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 21 | 136 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 123 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 139 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 131 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 143 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 146 | |
| r: 1:00 | 19 | ||||||
| r92 |
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Workout Graph
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