Scott Burrow 4x5:00/0:30r row
3,985
Meters
20:00.0
Time
2:30.5
Pace
221
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 112 |
October 25, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 18 | 129 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 122 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 134 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 132 |
| r53 |
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Workout Graph
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