Scott Burrow 2x15:00/1:00r row
5,600
Meters
30:00.0
Time
2:40.7
Pace
300
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 113 |
October 26, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 18 | 122 |
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 18 | 116 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 19 | 129 |
| r28 |
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Workout Graph
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