Scott Burrow 1x5:00/0:30r row
973
Meters
5:00.0
Time
2:34.1
Pace
53
Calories
118
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 993 |
| Overall Time | 5:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 114 |
October 31, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 118 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 118 |
| r20 |
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Workout Graph
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