Scott Burrow 2x10:00/1:00r row
3,890
Meters
20:00.0
Time
2:34.2
Pace
213
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 115 |
November 02, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 19 | 136 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 19 | 129 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 19 | 144 |
| r24 |
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Workout Graph
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