Scott Burrow 6x5:00/0:30r row
5,653
Meters
30:00.0
Time
2:39.2
Pace
302
Calories
131
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
November 03, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 20 | 131 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 114 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 136 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 140 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 138 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 139 |
| r88 |
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Workout Graph
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