Scott Burrow 3x10:00/1:00r row
5,571
Meters
30:00.0
Time
2:41.5
Pace
295
Calories
132
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
November 12, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 585 | 18 | 132 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 19 | 132 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 19 | 130 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 18 | 134 |
| r44 |
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Workout Graph
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