Scott Burrow 3x10:00/1:00r row
5,821
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
November 16, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 625 | 19 | 135 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 19 | 131 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 19 | 130 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | 145 |
| r50 |
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Workout Graph
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