Scott Burrow 1053m row
1,053
Meters
5:16.6
Time
2:30.3
Pace
59
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 100 |
November 29, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,053 | 2:30.3 | 103 | 654 | 23 | 143 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 134 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 24 | 147 |
| 0:16.4 | 1,053 | 2:34.7 | 95 | 625 | 18 | 148 |
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Workout Graph
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