Scott Burrow 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
37
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 98 |
December 08, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 113 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 102 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 116 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 118 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 116 |
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Workout Graph
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