Scott Burrow 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
277
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 99 |
December 16, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 277 | 20 | 129 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 53 | 19 | 111 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 55 | 19 | 119 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 55 | 20 | 128 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 56 | 21 | 137 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 58 | 23 | 150 |
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Workout Graph
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