Scott Burrow 3698m row
3,698
Meters
19:49.5
Time
2:40.8
Pace
197
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
December 22, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 3,698 | 2:40.8 | 84 | 589 | 197 | 20 | 120 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 20 | 112 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 54 | 20 | 124 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 55 | 21 | 123 |
| 3:37.8 | 3,698 | 2:36.0 | 92 | 617 | 37 | 20 | 124 |
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Workout Graph
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