Scott Burrow 5000m row
5,000
Meters
25:08.9
Time
2:30.8
Pace
276
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 101 |
December 29, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,000 | 2:30.8 | 102 | 650 | 276 | 18 | 137 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 53 | 18 | 122 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 55 | 18 | 129 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 55 | 18 | 138 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 19 | 144 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 57 | 20 | 152 |
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Workout Graph
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