Scott Burrow 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
39
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 100 |
December 31, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 20 | 98 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 80 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 80 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 20 | 111 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.