Scott Burrow 3x0:30/0:15r row
327
Meters
1:30.0
Time
2:17.6
Pace
17
Calories
77
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 402 |
| Overall Time | 2:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 99 |
January 01, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 30 | 77 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 77 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r75 |
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