Scott Burrow 455m row
455
Meters
2:27.3
Time
2:41.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 108 |
January 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.3 | 455 | 2:41.8 | 83 | 584 | 25 | 19 | 118 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 10 | 20 | 106 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 20 | 122 |
| 0:16.7 | 455 | 2:31.8 | 100 | 644 | 4 | 14 | 127 |
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Workout Graph
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