Scott Burrow 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
38
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
January 02, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 20 | 108 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 | 97 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 108 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 19 | 114 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 24 | 116 |
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Workout Graph
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