Scott Burrow 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
39
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 107 |
January 03, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 23 | 108 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 | 103 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 22 | 103 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 114 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.