Scott Burrow v0:30/2:00r...10 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
118
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 107 |
January 03, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 32 | 118 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 105 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 111 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 115 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 113 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 118 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 119 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 122 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 123 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 127 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 131 | |
| r: 2:00 | 26 | ||||||
| r199 |
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Workout Graph
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