Scott Burrow 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 108 |
January 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | 108 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 103 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 103 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 111 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 117 |
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Workout Graph
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