Scott Burrow v0:30/2:00r...15 row
2,026
Meters
7:30.0
Time
1:51.0
Pace
141
Calories
122
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 37:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 108 |
January 07, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,026 | 1:51.0 | 256 | 1179 | 33 | 122 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 110 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 109 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 115 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 118 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 118 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 119 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 125 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 127 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 123 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 128 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 127 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 134 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 129 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 130 | |
| r: 2:00 | 22 | ||||||
| r323 |
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Workout Graph
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