Scott Burrow 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
39
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 109 |
January 11, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 39 | 20 | 101 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 | 77 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 19 | 101 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 109 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | 120 |
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Workout Graph
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