Scott Burrow v500m/1:00r...4 row
2,000
Meters
9:05.0
Time
2:16.2
Pace
117
Calories
129
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 109 |
January 11, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 24 | 129 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 122 | |
| r: 1:00 | 14 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 137 | |
| r: 1:00 | 22 | ||||||
| r66 |
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Workout Graph
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