Scott Burrow 4:00 row
673
Meters
4:00.0
Time
2:58.3
Pace
34
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 110 |
January 13, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 20 | 94 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 19 | 87 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 20 | 96 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 | 98 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 | 95 |
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Workout Graph
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