Scott Burrow 5000m row
5,000
Meters
26:14.7
Time
2:37.4
Pace
268
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 109 |
January 13, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.7 | 5,000 | 2:37.4 | 90 | 608 | 268 | 19 | 121 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 53 | 19 | 114 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 53 | 20 | 117 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 54 | 19 | 123 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 54 | 19 | 127 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 54 | 19 | 128 |
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Workout Graph
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