Scott Burrow v1000m/1:00r...2 row
2,000
Meters
10:03.3
Time
2:30.8
Pace
111
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:03.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 110 |
January 21, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 20 | 117 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 18 | 115 | |
| r: 1:00 | 24 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 119 | |
| r: 1:00 | 19 | ||||||
| r43 |
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Workout Graph
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