Scott Burrow 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
278
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 110 |
January 23, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 663 | 278 | 18 | 139 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 55 | 18 | 126 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 55 | 18 | 135 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 56 | 19 | 141 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 19 | 145 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 56 | 20 | 152 |
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Workout Graph
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