Scott Burrow 5000m row
5,000
Meters
25:43.8
Time
2:34.3
Pace
272
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 109 |
January 26, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.8 | 5,000 | 2:34.3 | 95 | 627 | 272 | 18 | 128 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 53 | 18 | 112 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 18 | 125 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 54 | 19 | 132 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 56 | 19 | 135 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 54 | 19 | 137 |
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Workout Graph
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