Scott Burrow 5000m row
5,000
Meters
26:28.4
Time
2:38.8
Pace
269
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 30, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.4 | 5,000 | 2:38.8 | 87 | 600 | 269 | 18 | 127 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 54 | 18 | 121 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 18 | 126 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 54 | 18 | 125 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 604 | 54 | 19 | 131 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 53 | 19 | 134 |
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Workout Graph
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