Scott Burrow 5000m row
5,000
Meters
25:55.8
Time
2:35.5
Pace
270
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 109 |
February 03, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.8 | 5,000 | 2:35.5 | 93 | 619 | 270 | 20 | 128 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 20 | 121 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 55 | 21 | 127 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 54 | 20 | 127 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 54 | 21 | 132 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 54 | 21 | 137 |
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Workout Graph
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