Scott Burrow 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
41
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 112 |
February 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 41 | 21 | 112 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 18 | 95 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 20 | 113 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 20 | 121 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 | 120 |
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Workout Graph
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