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Scott Burrow v0:30/2:00r...20 row

2,680

Meters

10:00.0

Time

1:51.9

Pace

184

Calories

127

Heart Rate

Rest Distance385
Rest Time38:00.0
Overall Distance3,065
Overall Time48:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate33
Stroke Count347
Drag Factor112

February 04, 2026 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,680 1:51.9 250 1158 33 127
0:30.0 125 2:00.0 203 997 28 110
r: 2:00 21
0:30.0 131 1:54.5 233 1102 30 116
r: 2:00 22
0:30.0 132 1:53.6 239 1120 30 113
r: 2:00 20
0:30.0 133 1:52.7 244 1139 32 118
r: 2:00 25
0:30.0 136 1:50.2 261 1197 36 129
r: 2:00 17
0:30.0 133 1:52.7 244 1139 32 123
r: 2:00 13
0:30.0 135 1:51.1 255 1178 32 125
r: 2:00 21
0:30.0 133 1:52.7 244 1139 32 126
r: 2:00 22
0:30.0 135 1:51.1 255 1178 34 134
r: 2:00 22
0:30.0 132 1:53.6 239 1120 32 130
r: 2:00 21
0:30.0 134 1:51.9 250 1158 34 134
r: 2:00 18
0:30.0 133 1:52.7 244 1139 34 131
r: 2:00 23
0:30.0 136 1:50.2 261 1197 36 130
r: 2:00 17
0:30.0 133 1:52.7 244 1139 34 132
r: 2:00 21
0:30.0 135 1:51.1 255 1178 34 132
r: 2:00 21
0:30.0 135 1:51.1 255 1178 34 136
r: 2:00 22
0:30.0 134 1:51.9 250 1158 36 131
r: 2:00 18
0:30.0 137 1:49.4 267 1217 36 133
r: 2:00 19
0:30.0 137 1:49.4 267 1217 36 136
r: 2:00 22
0:30.0 139 1:47.9 279 1258 38 138
r385

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