Scott Burrow 5000m row
5,000
Meters
26:30.3
Time
2:39.0
Pace
268
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 112 |
February 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.3 | 5,000 | 2:39.0 | 87 | 599 | 268 | 18 | 126 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 53 | 18 | 117 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 54 | 18 | 125 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 54 | 18 | 128 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 53 | 19 | 128 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 54 | 19 | 132 |
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Workout Graph
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