Scott Burrow 5000m row
5,000
Meters
26:23.8
Time
2:38.3
Pace
268
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 113 |
February 09, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.8 | 5,000 | 2:38.3 | 88 | 603 | 268 | 18 | 121 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 18 | 115 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 55 | 19 | 123 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 54 | 19 | 125 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 54 | 19 | 123 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 592 | 53 | 19 | 121 |
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Workout Graph
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