Scott Burrow 5000m row
5,000
Meters
26:03.9
Time
2:36.3
Pace
274
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 112 |
February 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 274 | 19 | 126 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 53 | 18 | 111 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 55 | 18 | 122 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 54 | 17 | 123 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 55 | 21 | 132 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 57 | 23 | 142 |
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Workout Graph
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