Scott Burrow 5000m row
5,000
Meters
26:40.7
Time
2:40.0
Pace
269
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 112 |
February 19, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.7 | 5,000 | 2:40.0 | 85 | 593 | 269 | 19 | 128 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 52 | 19 | 119 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 53 | 20 | 129 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 55 | 19 | 125 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 55 | 20 | 135 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 54 | 21 | 136 |
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Workout Graph
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