Scott Burrow 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
272
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 115 |
February 22, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 272 | 19 | 132 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 52 | 19 | 117 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 55 | 20 | 133 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 55 | 20 | 135 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 55 | 20 | 136 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 645 | 55 | 20 | 141 |
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Workout Graph
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