Scott Burrow 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
273
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 116 |
February 28, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 273 | 19 | 137 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 18 | 122 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 55 | 19 | 135 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 56 | 20 | 140 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 55 | 21 | 140 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 55 | 21 | 148 |
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Workout Graph
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