Scott Burrow 3051m row
3,051
Meters
16:05.0
Time
2:38.1
Pace
168
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 01, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,051 | 2:38.1 | 88 | 604 | 168 | 20 | 136 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 53 | 19 | 123 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 55 | 20 | 134 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 57 | 23 | 138 |
| 0:16.1 | 3,051 | 2:37.8 | 89 | 606 | 3 | 19 | 150 |
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Workout Graph
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