Scott Burrow 5000m row
5,000
Meters
25:57.8
Time
2:35.7
Pace
271
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 119 |
March 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 618 | 271 | 20 | 130 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 52 | 20 | 117 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 54 | 20 | 129 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 21 | 133 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 56 | 21 | 138 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 55 | 21 | 137 |
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Workout Graph
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