Scott Burrow 5000m row
5,000
Meters
26:30.3
Time
2:39.0
Pace
268
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 04, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.3 | 5,000 | 2:39.0 | 87 | 599 | 268 | 18 | 122 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 54 | 18 | 119 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 54 | 19 | 122 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 53 | 18 | 121 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 54 | 19 | 123 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 587 | 53 | 19 | 126 |
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Workout Graph
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