Scott Burrow 5000m row
5,000
Meters
25:41.5
Time
2:34.1
Pace
274
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 121 |
March 05, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.5 | 5,000 | 2:34.1 | 96 | 628 | 274 | 20 | 132 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 52 | 19 | 112 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 54 | 20 | 125 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 55 | 20 | 131 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 56 | 21 | 145 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 57 | 22 | 151 |
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Workout Graph
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