Scott Burrow 5000m row
5,000
Meters
25:51.1
Time
2:35.1
Pace
272
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 09, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.1 | 5,000 | 2:35.1 | 94 | 622 | 272 | 20 | 129 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 52 | 19 | 113 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 54 | 21 | 122 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 55 | 21 | 134 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 55 | 21 | 134 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 56 | 21 | 142 |
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Workout Graph
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