Scott Burrow 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
52
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 10, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 21 | 115 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 18 | 102 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 | 108 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 21 | 110 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 125 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 24 | 134 |
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Workout Graph
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